Fit Kids | Exercise makes children smarter

Exercise makes children smarter

Researchers are finding more and more evidence to support the theory that exercise improves brain function and cognition, meaning that exercise makes children smarter. According to this JAMA Network review, ‘In addition to the positive physical and mental health impact of physical activity, there is a strong belief that regular participation in physical activity is Read more…

Fit Kids | Gratitude in children§

Cultivating Gratitude

I have an allergic reaction to entitlement – it really is the worst of our modern culture’s failings. What is entitlement? The belief that one has a right to receive better treatment or privileges or rewards. From children who believe they’re more special than the next guy, to parents who believe that Read more…